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# If you are regularly crawling WordPress.com sites, please use our firehose to receive real-time push updates instead. # Please see https://developer.wordpress.com/docs/firehose/ for more details. Sitemap: https://smoothflow.org/sitemap.xml Sitemap: https://smoothflow.org/news-sitemap.xml User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Disallow: /wp-login.php Disallow: /wp-signup.php Disallow: /press-this.php Disallow: /remote-login.php Disallow: /activate/ Disallow: /cgi-bin/ Disallow: /mshots/v1/ Disallow: /next/ Disallow: /public.api/ # This file was generated on Fri, 03 Feb 2023 05:52:10

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Title	Smooth Flow > > > Monthly Newsletter – “Control of consciousness determines the quality of
Description	“Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi,
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WebSite	smoothflow.org
Host IP	192.0.78.24
Location	United States

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smoothflow.org Valuation

US$1,068,149

Last updated: 2023-05-13 18:42:07

smoothflow.org has Semrush global rank of 9,909,022. smoothflow.org has an estimated worth of US$ 1,068,149, based on its estimated Ads revenue. smoothflow.org receives approximately 123,248 unique visitors each day. Its web server is located in United States, with IP address 192.0.78.24. According to SiteAdvisor, smoothflow.org is safe to visit.

Traffic & Worth Estimates

Purchase/Sale Value	US$1,068,149
Daily Ads Revenue	US$986
Monthly Ads Revenue	US$29,580
Yearly Ads Revenue	US$354,954
Daily Unique Visitors	8,217
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smoothflow.org.	A	299	IP: 192.0.78.24
smoothflow.org.	A	299	IP: 192.0.78.25
smoothflow.org.	NS	86400	NS Record: ns3.wordpress.com.
smoothflow.org.	NS	86400	NS Record: ns2.wordpress.com.
smoothflow.org.	NS	86400	NS Record: ns1.wordpress.com.

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Smooth Flow > > > Monthly Newsletter “Control of consciousness determines the quality of life.” ― Mihaly Csikszentmihalyi, Flow Menu Search Coaching mission services Learning do read listen Bio Results Contact Search for: Search Life on the Peloton On August 3, 2022 August 3, 2022 By bobshebest In Training 1 Comment Becoming a morning exerciser took a couple years to figure out. We moved in June 2020 and took new jobs. Knowing I’d be busy but still dedicated to fitness and peak performance, my, now former, superintendent, an avid runner, gave me some advice, “Get a Peloton and do your runs and rides before the school day starts (at 7:50am!). This was a hard pill for me to swallow. COVID shut down most events and I spent the first year generally just losing fitness. I was burnt out on ultra-running training and racing. By late summer 2021, looking again into the fall and cold, dark winter months, we decided to pull the trigger on Peloton. I had to become that guy—the

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smoothflow.org valuation and analysis